Let's get you feeling
AH -MA-ZING
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because feeling "fine" isn't good enough.
Did you know?
75% of doctor appointments are related to stress.
Often when we slip out of doing the things that make us feel good physically and mentally, it happens gradually over time and suddenly when we realise it feels far away to get back.
DOES THIS SOUND FAMILIAR?
SIGNS IT IS TIME FOR A RESET.
Never feeling rested when you wake up
Don´t remember the last time you had "you time"
Lost motivation or interest in physical activity
Every week feels busy and "you just need to push through"
Getting stuck in the
"doom scrolling"
Cycle of eating food that does not make you feel good
IT IS TIME FOR ACTION...
MY METHOD
Person Centred Approach.
Unlike the bedazzled jeans and capri pants of the 00s, Reset and Glow isn’t just another fad. Reset and Glow is about building mindful, purpose-driven habits that make you feel good.
We often set goals based on what we see on social media or what the latest new health trend may be, without taking a step back to consider why WE are setting them. Do they align with OUR goals? Do they make us feel good? Or do they make us feel guilty for not achieving them? Was the goal even realistic to begin with?
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Each of us is on our own journey. Our bodies and our minds need different things to feel good. ​ We won't go ‘all in’ all at once. No way. We’re taking this step-by-step, little by little. Small habits grow into big change.​ Instead, you’ll find a way to take meaningful actions and transform intentions into long-term habits that will serve you now and into the future.
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We’re cultivating a path towards feeling in control of your health journey, being able to adapt to the challenges life throws at you and finding balance in your everyday life.
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I’ve reserved your seat, it´s ready for you.
Wow, look at you GLOW
What the people are saying…
"Working with Izzy was fantastic! Now my diet has so much more variety and its helped me so much! I feel better in myself and I even sleep better! Her knowledge and expertise is outstanding and she was really understanding of my worries and queries. Thank you so much Izzy!”
- Raychel
"There is so much information online about how to cook & eat properly but it's so hard to know what to trust. Izzy and I went through how to have a balanced diet. I feel confident now.”
- Safi
“Izzy helped me connect more with the food we eat, recognising patterns in how it makes us feel physically and emotionally; what food makes us feel good and what doesn't. Izzy provides non-judgemental, friendly advice and was also great at answering any questions during our weekly calls”
- Emily
One to One
No time. No energy.
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Now, I know what you’re thinking…
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“There is no way I have enough time in my day for this.”
Did I get it right? I get you, girl. I get you because I spent years thinking that too. Building healthy habits? That took time. Time that I didn’t feel I had. ‘Adulting’ is a lot. Working the nine-to-five, keeping the flat clean, getting enough sleep, having a social life…there doesn’t seem like enough hours in the day to add ‘prioritise my health’ to that list.
But then I learned a secret…when you invest time in yourself, it pays off tenfold. When I began building healthier habits, I felt more energised and less stressed. When I felt more energised and less stressed, I could focus better on my work, relationships and passions. I began to grow in areas I never thought I could. And it was incredible.
And you don’t have to go ‘all in’ all at once. No way. We’re taking this step-by-step, little by little. Small habits grow into big change.
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