FEELING "fine" ISN´T GOOD ENOUGH.
Slowly, then all at once
Often when we slip out of doing the things that make us feel good physically and mentally, it happens gradually over time and suddenly when we realise it feels far away to get back.
DOES THIS SOUND FAMILIAR?
SIGNS IT IS TIME FOR A RESET.
Never feeling rested when you wake up
Don´t remember the last time you had "you time"
Lost motivation or interest in physical activity
Every week feels busy and "you just need to push through"
Getting stuck in the
"doom scrolling"
Cycle of eating food that does not make you feel good
IT IS TIME FOR ACTION...
You will
REBALANCE IN SIX:
REBALANCE IN SIX:
The one 2 one six-week program empowering you to take control of your health and wellness.
Feeling ‘bleh’ in your body and mind?
In this six-week personalised program, you’ll build the skills and habits you need to thrive.
Take a peek inside the course…
WHAT´S INCLUDED...
WHAT´S INCLUDED......
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4 x one 2 one coaching sessions with me
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A fully personalised health and wellness plan
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A personal journal to take with you and refer back
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A toolbox of techniques to support you implement change
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Support and advice from a qualified health coach
The Results…
After completing Rebalance in Six you’ll feel more empowered and in control of your health and wellness.
Everyone is on their own path, so your results are unique to you.
Goals you may set include…
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Decreased anxiety
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More energy throughout the day
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More focused at work
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More flexibility in your body & mind
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Better mood
Who it’s For…
This program is designed for women who want to take their health seriously and create long-lasting, positive change in their lives. Rebalance in Six is entirely tailored to your specific needs, circumstances and goals. This isn’t a one-size-fits-all or quick-fix solution for losing weight or dropping a dress size. This is a program for women who want to feel balanced, at peace and good in their bodies, minds and souls.